Soft Shell Tortillas
Makes about 6
what you’ll need
1.5 c Flour
1 tsp Baking Powder
5 tbsp Salted Butter
0.5 c Hot Water
how you’ll prepare it
Combine “dry”s.
Add butter + water.
Knead for 5 minutes or until dough is smooth and bounces back.
Let sit for 10 min to rise.
Cut into 6 pieces- flatten/rollout.
Lightly fry in drizzle of oil (your choice) until bubbles appear- flip and repeat.
Let cool on paper towel.
ways you can consume it
In tacos, as a quesadilla, with some peanut butter on top.
Homemade Noodles
portions depend on noodle type :)
what you’ll need
1 part 00 flour
2 part large egg
how you’ll prepare it
1:2 flour:egg ratio for batch size.
combine flour and egg.
kneed for 20 minutes or until dough is smooth and bounces back.
let sit for an hour to rise.
press and cut- takes up to 8 minutes to cook depending on thickness.
ways you can consume it
with pasta, with soup, as a ravioli, etc.
signature adrenal chai
makes a full pot
what you’ll need
1 part chocolate tea
1 part licorice
1 part marshmallow
1/4 tsp shatavari
1/4 tsp ashwagandha
nut mlk
rishi mushroom powder
how you’ll prepare it
heat cold water on medium heat.
combine chocolate, licorice, marshmallow tea.
froth nut milk and rishi mushroom powder.
steep tea ~6 minutes.
combine tea and froth.
ways you can consume it
as a post-dinner treat without the blood sugar spikes.
regular rice
makes about 3 rice-based dishes
what you’ll need
1 c quinoa
1 c basmati rice
a drizzle of oil (sesame, coconut, olive- the wholesome kind)
garlic, onion, salt, paprika, turmeric- really any warm and savory herb
how you’ll prepare it
heat oil on stove top (in pan, preferred)— add rice and any herbs, get creative.
mix til fully coated and aromatic.
add water- bring to a boil & stir.
bring to a simmer and continue to stir occasionally while water begins to reduce & rice softens.
ways you can consume it
literally any meal, add a protein/fat and some fiber/veggies - et viola! delish.
tastes great cold or warm.
three grain cereal bowl
makes a heckuva lot. no measurements, just vibes. makes a mean bulk breakfast.
what you’ll need
~1 c amaranth
~1 c millet
~1 c buckwheat
herbs of choice (cinnamon, allspice, ashwagandha, triphala)
fat of choice (coconut oil, sesame seed oil, ghee)
chopped nuts of choice (pecans, walnuts, cashews, almonds)
how you’ll prepare it
warm generous splash of fat in saucepan.
add in grains.
toss in herbs of choice (~1/4 - 1/2 tsp).
mix all til aromatic.
add water til grains are covered and bubbling.
stir occasionally til water is cooked out.
add more water and choice of chopped nuts.
cook off remaining water.
ways you can consume it
sprinkle sweet morsels on top (chocolate, caramel, raisins).
add honey and assorted seeds (chia, flax, hemp).
topped with honey or seed milk of choice.