three grain cereal bowl
makes a heckuva lot. no measurements, just vibes. makes a mean bulk breakfast.
what you’ll need
~1 c amaranth
~1 c millet
~1 c buckwheat
herbs of choice (cinnamon, allspice, ashwagandha, triphala)
fat of choice (coconut oil, sesame seed oil, ghee)
chopped nuts of choice (pecans, walnuts, cashews, almonds)
how you’ll prepare it
warm generous splash of fat in saucepan.
add in grains.
toss in herbs of choice (~1/4 - 1/2 tsp).
mix all til aromatic.
add water til grains are covered and bubbling.
stir occasionally til water is cooked out.
add more water and choice of chopped nuts.
cook off remaining water.
ways you can consume it
sprinkle sweet morsels on top (chocolate, caramel, raisins).
add honey and assorted seeds (chia, flax, hemp).
topped with honey or seed milk of choice.
