What can we do for you?

  • Feeling a bit stuck or out of sync? Let's meet for an hour and a half long consultation! In this session, we’ll assess each layer of your routine and together we’ll establish new patterns and create troubleshooting tactics when the going gets tough. After we meet, you’ll be provided a personalized seasonal care package with guidance and references for your self-paced personal growth.

  • This is for you if you're looking for accountability and progressive behavior change support. Each month, we'll meet for one and a half hour long consultation with a thirty minute follow up progress check. You'll receive a personalized behavior change strategy, resources for personal development, and access to me- your coach- throughout the month for as-needs support. This is a six-month minimum commitment.

  • Elevate your group trips, conferences, and other special events with i am wellness! Week long wellness programming includes and is not limited to:

    • Yoga and physical activity

    • Nutritional program support

    • Pre- and post- program wellness development content

    Travel does not have to equal loss of routine. Serving both domestic and international group experiences including:

    • Corporate wellness initiatives

    • Destination weddings

    • Retreats and staycations

    I look forward to collaborating with you and your communities!

  • Our tailored corporate wellness services empower teams to thrive, driven by a mission oriented for social impact. Offerings include but are not limited to:  

    • On-site and virtual workshops tailored to physical and mental well-being education and implementation. 

    • Personalized 8-week wellness programs designed to build confidence and sustainable habits.

    • Comprehensive wellness assessments to track and celebrate progress. 

    Centering workplace wellness is a cornerstone in corporate success. Our services fit seamlessly into:  

    • Corporate wellness initiatives

    • Employee engagement events

    • Team-building retreats

    Let’s create a thriving workplace culture together! Reach out to collaborate on impact driven wellness experiences for your teams and communities.