signature adrenal chai

makes a full pot

what you’ll need

• 1 part chocolate tea

• 1 part licorice

• 1 part marshmallow

• 1/4 tsp shatavari

• 1/4 tsp ashwagandha

• nut mlk

• rishi mushroom powder

how you’ll prepare it

heat cold water on medium heat.

combine chocolate, licorice, marshmallow tea.

froth nut milk and rishi mushroom powder.

steep tea ~6 minutes.

combine tea and froth.

ways you can consume it

as a post-dinner treat without the blood sugar spikes.