signature adrenal chai
makes a full pot
what you’ll need
1 part chocolate tea
1 part licorice
1 part marshmallow
1/4 tsp shatavari
1/4 tsp ashwagandha
nut mlk
rishi mushroom powder
how you’ll prepare it
heat cold water on medium heat.
combine chocolate, licorice, marshmallow tea.
froth nut milk and rishi mushroom powder.
steep tea ~6 minutes.
combine tea and froth.
ways you can consume it
as a post-dinner treat without the blood sugar spikes.
regular rice
makes about 3 rice-based dishes
what you’ll need
1 c quinoa
1 c basmati rice
a drizzle of oil (sesame, coconut, olive- the wholesome kind)
garlic, onion, salt, paprika, turmeric- really any warm and savory herb
how you’ll prepare it
heat oil on stove top (in pan, preferred)— add rice and any herbs, get creative.
mix til fully coated and aromatic.
add water- bring to a boil & stir.
bring to a simmer and continue to stir occasionally while water begins to reduce & rice softens.
ways you can consume it
literally any meal, add a protein/fat and some fiber/veggies - et viola! delish.
tastes great cold or warm.
three grain cereal bowl
makes a heckuva lot. no measurements, just vibes. makes a mean bulk breakfast.
what you’ll need
~1 c amaranth
~1 c millet
~1 c buckwheat
herbs of choice (cinnamon, allspice, ashwagandha, triphala)
fat of choice (coconut oil, sesame seed oil, ghee)
chopped nuts of choice (pecans, walnuts, cashews, almonds)
how you’ll prepare it
warm generous splash of fat in saucepan.
add in grains.
toss in herbs of choice (~1/4 - 1/2 tsp).
mix all til aromatic.
add water til grains are covered and bubbling.
stir occasionally til water is cooked out.
add more water and choice of chopped nuts.
cook off remaining water.
ways you can consume it
sprinkle sweet morsels on top (chocolate, caramel, raisins).
add honey and assorted seeds (chia, flax, hemp).
topped with honey or seed milk of choice.
air fryer chocolate chip cookie
makes two (2) small ramekin cookies!
what you’ll need
1/2 c unbleached flour
2 tsp raw sugar
2 tsp brown sugar
3 tsp ghee
1 lg egg
1/2 tsp vanilla extract
1/4 tbsp baking powder
1/4 c choco chips
a pinch mineral salt
how you’ll prepare it
cream melted ghee and sugars.
whisk in egg.
fold in flour and baking powder.
mix in choco chips and vanilla.
air fry @ 340 (f) for 10 minutes or until crispy brown on top.
ways you can consume it
topped with vanilla ice cream.
topped with chocolate sauce.
topped with honey.
raw, dawg.
pumpkin coffee sweetener
makes an unspecified amount of pumpkin sweetener (depends on usage)
what you’ll need
32 oz glass jar
1/2 c oatmilk
1/2 tsp cinnamon
a pinch clove
a pinch nutmeg
2 tbsp ghee
1/4 tsp ginger
1 c pumpkin puree
a pinch mineral salt
how you’ll prepare it
throw ingredients in a sauce pan on medium/low— wets first, dry ingredients last.
whisk with whisk.
ways you can consume it
serve warm or jar and refrigerate for use throughout the week.