air fryer chocolate chip cookie
makes two (2) small ramekin cookies!
what you’ll need
1/2 c unbleached flour
2 tsp raw sugar
2 tsp brown sugar
3 tsp ghee
1 lg egg
1/2 tsp vanilla extract
1/4 tbsp baking powder
1/4 c choco chips
a pinch mineral salt
how you’ll prepare it
cream melted ghee and sugars.
whisk in egg.
fold in flour and baking powder.
mix in choco chips and vanilla.
air fry @ 340 (f) for 10 minutes or until crispy brown on top.
ways you can consume it
topped with vanilla ice cream.
topped with chocolate sauce.
topped with honey.
raw, dawg.
pumpkin coffee sweetener
makes an unspecified amount of pumpkin sweetener (depends on usage)
what you’ll need
32 oz glass jar
1/2 c oatmilk
1/2 tsp cinnamon
a pinch clove
a pinch nutmeg
2 tbsp ghee
1/4 tsp ginger
1 c pumpkin puree
a pinch mineral salt
how you’ll prepare it
throw ingredients in a sauce pan on medium/low— wets first, dry ingredients last.
whisk with whisk.
ways you can consume it
serve warm or jar and refrigerate for use throughout the week.
September in Your Body
With the conclusion of LDW, we can officially bring out the Autumn decorations, start preparing our hearths for the cooler season, and modifying our schedules to honor the darker time of year. Here we are, at a time to delicately balance our preparation for the cooler/darker months while practicing routine for the heat and activity that we’ve been in the throes of for a few months.
Lifestyle & Routine
After the warmth of the earlier summer months have sweated out all of our moisture, September rolls in ready for rest and rejuvenation, hydration, and cooling practices. Take time to maintain solid oil massage routine (abhyanga) and hydration practices (aka this morning bev).
September is the new season, the new routine, and the fresh pages of soon-to-be-used notebooks. This change of routine feels rocky and uncertain but could become a practice to look forwards to, preparing for the year to come— the rebirth on the other side of the season of darkness. Find beauty in “making your bed”, preparing your home and hearth to be the sacred landing space for you and your family to rest their heads as the climate outside becomes less and less welcoming.
Inevitably, this change in energy asks for a change in routine to factor in new commute times, new weather patterns, and proper sunlight exposure. Our circadian rhythms begin to fluctuate and these fluctuations lead to insomnia and poor recovery/rest— prioritize early sun exposure and lessen night-time blue light where you can.
The big take away from this time of transition is to dress properly for the weather (layer up for the cooler mornings/evenings), keep our bodies a bit warmer at bedtime (to counter the insomnia of late summer), and continue to prioritize a solid bedtime (and bed time routine) to keep the nighttime repair cycles on track and efficient.
Diet Staples
As within so without. As the season shift slides into place, our bodies start to crave the sweet and nourishing foods of autumn. Building/fatty foods will lay a solid foundation for our fall preparation. some examples of these foods include yogurt, beans, nuts, fish, root veggies, avocado, oils.
Think about our favorite Autumn staples- warming herbs, pumpkin spice, cookies, pies, nourishing and heavy meats (like turkey), milks and hot cocoa. Having time to create with your hands is a great way to stay grounded in a mobile and lighter season, and preparing the hearth for a season of cooking good food, keeping nourished and warm, is a twofold value of maintaining a hands-on practice while also setting yourself and your household up for success with home-cooked, down home foods.
It’s also vitally important to continue staying hydrated with the Summer heat still on and the body sweating throughout the day. Hydrating with just water actually often turns into dehydration so liquid foods are a great opportunity to both hydrate and nourish. Foods such as grapes, cucumbers, melons, peaches, tomatoes, and squashes are a great fit with their juiciness keeping us fueled with vitamins and minerals to keep our bodies running properly.
What’s Next
Summer has wound-down and the days are getting shorter, so now is a good time to restore your energy and soak up the last bit of sun as you begin to lay the groundwork in your body for what’s to come. As always, reach out to your friendly neighborhood lifestyle consultant if you need a hand getting started.
passion pitta
we are comprised of the nature that surrounds us— as without, so within. we are elemental and just like nature transforms, evolves, and shifts— so, too, do our bodies. in ayurveda, we can fall out of balance both as we are born and as the result of the external stimuli on our body. we can characterize these faults via three doshas (or flaws). like the seasons, like the stages of life, like the progression of the day, we can differential three main categories: kapha, pitta, vata.
pitta is the dosha of fire, of heat, spice, pungency, of energy and activity, of sun and transformation. just like it sounds, pitta is embodied in the heat of summer, in the fire of our middle-life (from teenage years to retirement age), the midday sun, and the power of our digestion and perception.
pitta in balance
a transformative force, pitta in balance looks like strong digestion, solid build and purposeful drive. a pitta-type person can be competitive and strong-willed, singularly focused and ambitious. they are typically of a muscular build with healthy bones, clarity in their eyes and skin, and move with assuredness.
pitta out of balance
when pitta begins to rage unchecked, like a forrest fire without boundaries, we begin to see irritability, agitation, impatience, and volatility. like increases like, so pitta heat builds from the outside in and the inside out, burning up our fuel and leaving us (and nature) depleted just in time for the autumn season (vata time of year).
pitta in the body
pitta is embodied in our digestive enzymes and in our red blood cells. you can find pitta in the cellular level intelligence of our bodies mechanisms. pitta is in our liver and our gall bladder, hot organs that produce and store bile (which emulsifies the fat we eat). so when hotness increases hotness, these organs and systems are among the first culprits of fatigue and depletion.
as the seasons change, it’s useful to consider opposite qualities in our diet and routine to keep our systems relatively regulated so that our imbalances don’t progress into full blown disease. and, as always, if you’re uncertain about what to do to support pitta’s bodily process, reach out to your friendly neighborhood lifestyle consultant for help :)
Vata Season
Each year has two major season shifts— one in February and one in August. When August arrives, we notice days getting shorter, temperatures getting a little less predictable, and schedules fluctuating as well. Our bodies start to crave the preparation for the colder darker months. Vata season is a time of cold, dry, mobile, subtle, rough quality. The idea that like increases like and opposites balance acts a good benchmark to begin understanding balancing activities/qualities for the changes of the seasons.
Ayurveda understands the known universe through categorization of qualities. The doshas act as constitutions that make sense of who we are and as patterns of disease when they go out of balance. Doshas are just another system of categorization, embodied in our tissues, our bodies, our day-to-day, year-to-year and across each of our lifespans. In short, your intuition (and your gut) craves those things that will keep it in harmony with the season, you’ve just got to listen.
Lifestyle Suggestions
After the heat and the depletion of early Summer, our bodies begin to dry out— we run ourselves ragged. Much like the hot humidity of Summer turning into the cold dryness of Autumn, we burn up our ojas (juicy vitality) in the Summer and all that activity shrivels us up. One useful way to avoid this is by integrating oil massage into your routine. Abhyanga, or Ayurvedic oil massage, moisturizes our largest organ. The things we touch are absorbed into our skin and are transported directly to the circulatory system. Abhyanga keeps the body warm, skin supple, and helps with the increased fat intake that our bodies need for the coming winter months.
August is often the time right before school begins when folks desperately flee for last minute vacations before the arrival of Fall. Make time for ritual and regularity in feeding and sleeping schedules. This is vitally important to keeping our bodies grounded and consistent curing this time of change.
“The mind loves freedom but the body likes structure” and our circadian rhythms are more than just sleep cycles, they play a major part in digestion and over all endocrine function. When we know when we’re going to eat (and we honor those signals) our bodies ease out of mobile, subtle uncertainty and feel more grounded as well.
Autumn invokes the feeling of cool breezes, dried leaves, maybe a flurry or two, and increased darkness. The ground hardens and life shrivels up— we’re moved indoors to avoid the elements but it’s important to make time to spend in nature. We can wear warm clothing and build our body heat with activities like raking leaves or going for a run. Our bodies benefit from connecting with the electrical currents of the earths magnetic field. Spending time grounding is healing— it calms our sympathetic nervous system and supports immune health.
Baking and creating with your hands are fabulous activities to take up during this time of year. Putting your hands on tangible things helps with keeping us out of the conceptual clouds and grounded in reality.
Diet Staples
Ayurveda categorizes six major tastes— sweet, sour, salty, pungent, bitter, astringent. The latter half of the list have drying qualities while the former has moistening qualities. In a dried out time, tastes that increase moisture, increase heat in the body, and aid in retention are extremely useful.
Sweet taste is both liquifying and cold— sweetness that occurs naturally includes sweet potatoes, honey, apples, apricots, pears, gourds/squashes, avocado, fennel, red meats, etc. - any carbs/fats/proteins.
Sour is of fire and earth— warm and grounding. Sour tastes include citruses, berries, vinegars, cheeses and ferments, spinach. Sour is a secretagogue, so it encourages our body to liquefy and moisturize.
Salty is valuable in aiding in retention (and combating cold dieuresis). Mineral salts are preferrable over white table salt because they’ve retained some of their earthy/electron energetics which are valuable for the bodies electrical impulses— think potassium/seeds.
How This Effects You
The three doshas are embodied within and without, so Autumn is Vata season. Folks with Vata imbalance, or that tend towards Vata qualities, are irritated by the likeness of the season. For Pitta-imbalanced people, coming off of the summer aggravation, Autumn comes as a calm, cool welcome. Kapha, the cold/wet/heavy, time of year is just ahead, so Autumn is a fantastic time for people with Kapha imbalances to begin to plan strategies to keep their systems running efficiently in preparation for their season of aggravation.
Small steps to start finding balance are more valuable than expecting a ton of change and falling flat with none— so pick a few things, keep a few things in mind, and continue to give yourself grace on your journeys.