three grain cereal bowl
makes a heckuva lot. no measurements, just vibes. makes a mean bulk breakfast.
what you’ll need
~1 c amaranth
~1 c millet
~1 c buckwheat
herbs of choice (cinnamon, allspice, ashwagandha, triphala)
fat of choice (coconut oil, sesame seed oil, ghee)
chopped nuts of choice (pecans, walnuts, cashews, almonds)
how you’ll prepare it
warm generous splash of fat in saucepan.
add in grains.
toss in herbs of choice (~1/4 - 1/2 tsp).
mix all til aromatic.
add water til grains are covered and bubbling.
stir occasionally til water is cooked out.
add more water and choice of chopped nuts.
cook off remaining water.
ways you can consume it
sprinkle sweet morsels on top (chocolate, caramel, raisins).
add honey and assorted seeds (chia, flax, hemp).
topped with honey or seed milk of choice.
air fryer chocolate chip cookie
makes two (2) small ramekin cookies!
what you’ll need
1/2 c unbleached flour
2 tsp raw sugar
2 tsp brown sugar
3 tsp ghee
1 lg egg
1/2 tsp vanilla extract
1/4 tbsp baking powder
1/4 c choco chips
a pinch mineral salt
how you’ll prepare it
cream melted ghee and sugars.
whisk in egg.
fold in flour and baking powder.
mix in choco chips and vanilla.
air fry @ 340 (f) for 10 minutes or until crispy brown on top.
ways you can consume it
topped with vanilla ice cream.
topped with chocolate sauce.
topped with honey.
raw, dawg.
pumpkin coffee sweetener
makes an unspecified amount of pumpkin sweetener (depends on usage)
what you’ll need
32 oz glass jar
1/2 c oatmilk
1/2 tsp cinnamon
a pinch clove
a pinch nutmeg
2 tbsp ghee
1/4 tsp ginger
1 c pumpkin puree
a pinch mineral salt
how you’ll prepare it
throw ingredients in a sauce pan on medium/low— wets first, dry ingredients last.
whisk with whisk.
ways you can consume it
serve warm or jar and refrigerate for use throughout the week.
bulk batch granola
makes 5 servings
what you’ll need
2 cups rolled oats
1 cup raw nuts
1/2 cup honey or maple syrup
1/2 cup coconut oil or ghee
a healthy dash of seeds (hemp, flax, chia, poppy)
spices to taste (cinnamon, cardamom, allspice, you name it)
how you’ll prepare it
pre-heat the oven to 350.
combine oats, nuts, seeds, and any other dry ingredient you have a taste for.
add in wet ingredients and fold it in til oats are coated in a tasty sheen.
spread uncooked granola on greased cooking sheet.
keep in oven for ~ 25 minutes (or until aromatic and lookin crunchy).
let cool.
ways you can consume it
currently obsessed with adding it to my morning cottage cheese parfaits (super easy to bulk batch).
can also eat as a quick snack.
try it as a crush on a berry crumble.
the options are unlimited.