pr-oat-ein oats
makes 2ish servings
what you’ll need
2 eggs
1 1/2 cups oatmeal
1 tbsp flax seed
1/2 cup oat milk
cinnamon, all spice, nutmeg, any warm and sweet herb
1 tsp poppy seeds
maple syrup or honey
fruit of your choice
how you’ll prepare it
put dry oatmeal, flax seed, oat milk, sweet herbs, poppy seeds, and eggs into stove top pot.
turn stove to medium-low heat.
stir until eggs are no longer runny and ingredients are blended.
eat fresh or store for bulk breakfast options.
ways you can consume it
add a drizzle of maple syrup or honey.
top with seeds like chia, hemp, more flax.
add dry or fresh fruit sliced, diced, and bite sized.
tastes great cold or warm.
late spring quinoa salad
what you’ll need
2 cups beets
1 can chickpeas
2 cups quinoa
2 apples
1 white onion
apple cider vinegar
olive oil
2 cups spinach
himalayan pink salt
how you’ll prepare it
preheat oven to 450°. add prepared beets when oven indicates “ready”.
wash, peel, dice beets. toss with olive oil and a dash of pink salt.
drizzle olive oil in pot on medium-low heat, add quinoa and brown.
peel and dice apples and onion.
add 1 cup of water to quinoa and bring to a boil. hang out for approximately 8 minutes.
mix onion and chickpeas into quinoa. let boil for about 12 minutes.
add cut up apple and spinach to quinoa pot. turn heat off and add a splash of apple cider vinegar. cover pot.
turn off oven and bring out beets when tender enough to skewer with fork.
eat fresh or divide up into lunch portions for the week.
ways you can consume it
add a splash of italian dressing and parmigiana cheese.
top with light meats like fish or poultry.
tastes great cold or warm.
bulk batch granola
makes 5 servings
what you’ll need
2 cups rolled oats
1 cup raw nuts
1/2 cup honey or maple syrup
1/2 cup coconut oil or ghee
a healthy dash of seeds (hemp, flax, chia, poppy)
spices to taste (cinnamon, cardamom, allspice, you name it)
how you’ll prepare it
pre-heat the oven to 350.
combine oats, nuts, seeds, and any other dry ingredient you have a taste for.
add in wet ingredients and fold it in til oats are coated in a tasty sheen.
spread uncooked granola on greased cooking sheet.
keep in oven for ~ 25 minutes (or until aromatic and lookin crunchy).
let cool.
ways you can consume it
currently obsessed with adding it to my morning cottage cheese parfaits (super easy to bulk batch).
can also eat as a quick snack.
try it as a crush on a berry crumble.
the options are unlimited.