You hold the keys to living well, long. By focusing on the things we can control (routine, nutrition, mindset), we can tune out the noise that gets in the way of our success.

Establishing a sense of agency is monumental in reclaiming your path, so we start there. Together, we work as a team to set goals, set strategy, plan for obstacles, and progess little by little each day.

My methods are drawn from the wisdom of the body as well as current scientific research, both tied together by the threads of Yoga and Ayurveda.

Wellness practice can really be that simple. Sometimes it just takes a little nudge, some extra support, and a bit of preparation.